tips

Woman at beach Jorge Sanmartín Maïssa

5 Lessons for Happiness

You will have your heart broken. The one person you thought would never hurt you will disappoint you. You will experience losing someone special. You will fall. And you will get up. Life’s curveballs are inevitable, therefore position yourself so that the “getting up” part is not so crippling.

amy and devon brooks

Another Year of Lessons Learned

I think we go through cycles of change – when the complete unexpected throws you off your equilibrium –giving you the opportunity to reassess and recalibrate. This past year was one of those cycles for me – and slowly but surely the pieces that were thrown up in the air are falling into place.

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3 Things To Give Up To Be Happy

Give up being a victim. The perspective that you are just the result of all external variables deflects responsibility for taking control over your own life. It is unfortunate that sometimes bad things happen to the best of people. Life can be unfair, unkind and unjust. However, being stuck in a victim mentality does not nurture your ability to move forward and onward.

light my fire Ernesto Lago

Relationship Reality Check

When I was a little girl, I fantasized that one day, I’d find my prince charming who was handsome and romantic, and he’d spoil…