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3 Things That Don’t Change For Love

Part of the beauty of life is that we are constantly changing. We are shaped by our experiences and...

May 29 · 1 min read >

What’s More Important – Love or Commitment?

I used to be such a starry-eyed believer of love. I thought that love conquered all – and that...

Jan 10 · 1 min read >

My letter to a dear friend going through a breakup…(an old post from 2009)

Breakups are never easy…and even though you survived your first one a few years ago, for some reason, it...

Nov 16 · 2 min read >

Your Worth

We’ve all been there – feeling victimized by a friend, a boss, or a lover – who has treated...

Nov 15 · 3 min read >

The Heart Is Where The Home Is

After a breakup, you realize that on top of losing your romantic partner, you lose many other aspects of...

Nov 8 · 1 min read >

The Sorry Syndrome

Living in Vancouver, hearing the words “I’m sorry” is as common as the greeting “hello”. We say sorry a...

Nov 3 · 1 min read >

Lesson of Heartbreak

I’ve been blessed with a very fortunate life. But like everyone else out there, I’ve had my share of...

Oct 31 · 1 min read >

What is Love?

Love is loving yourself first, because only then do you have the capability of loving another fully and truly....

Oct 25 · 2 min read >

Remember the Good

When you experience a breakup or heartache, it is easy to focus on everything that went wrong. Your mind...

Oct 19 · 1 min read >

Nurture Your Important Relationships

You meet the man of your dreams. As he courts you, he showers you with attention and affection. He...

Jun 3 · 1 min read >

Is Cheating Genetic?

Could your partner’s potential to be promiscuous lie partially in his/her DNA? Researchers from Binghamton University seem to think...

May 20 · 1 min read >

The Dopamine Daze

When deep in the throes of love, in between the sleepless nights, heart palpitations and whirling butterflies, it is hard...

Apr 27 · 2 min read >

Learning How to Fight

One of the largest hurdles and growing pains a couple will experience is learning how to communicate during times...

Dec 9 · 3 min read >

Ingredients For a Healthy Relationship

Love and romantic relationships can be a very hard thing to understand at times. It’s complex, irrational, and emotional,...

Nov 11 · 3 min read >

True Romance: Is There Such a Thing?

Growing up with fairytales, hallmark holidays and romantic movies – at a very young age, we formed a picture...

Jul 26 · 2 min read >

Working it Out Vs Tossing it Out

As a young girl, I interpreted events of my childhood that has created a perception of reality that has...

Jul 15 · 2 min read >

The Aftermath of Bullying

Do you know how young someone can be when they start to contemplate harmful thoughts, such as suicide? For...

Jun 28 · 2 min read >

Good vs Great Relationships

Men hunt and women nurture right? The concept of the man who hunts for his prey, spreads his seeds...

May 13 · 2 min read >

Lessons Learned This Birthday

Today is my birthday. Another year lived, and what a year it has been. Components of my life have...

Feb 17 · 3 min read >

Fear vs Love

“Your actions are birthed from a place of fear or a place of  love. If you do something that...

Dec 30 · 2 min read >

I Don’t Love You Anymore

A year ago today, the hardest words I think a woman will ever hear were said to me. “I...

Nov 7 · 2 min read >

The Vitamin Kind

Secret confession:  I am kicking a habit of drugs. Hold your gasps, I’m not talking about the narcotics kind,...

Oct 7 · 2 min read >

My Very Own, Choose Your Own Adventure Book

Your twenties are such a whimsical time of your life. Your twenties marks the decade where you will endure...

Aug 25 · 2 min read >

Nobody Said It Was Easy

Perseverance and commitment are two big themes that I’ve contemplated about this year.  In the last year,  I’ve explored...

Aug 17 · 2 min read >

Chemical Cocktail

“We get caught up with the butterflies and rapid heart beat of “falling in love” that we sometimes forget...

Aug 17 · 3 min read >

Eleven Minutes

The following except taken from the book Eleven Minutes touched me deeply. It captures the essence to truly love...

Aug 17 · 1 min read >