how to love

A Letter to a Friend Going Through Heartbreak

We must not give away our power, our light and not let any of the past harm the future. We must get back up each and every time, and still approach the world and relationships with hope, love and softness.

Love Is…

Sometimes you will do things for love without rhyme or reason. And sometimes love is the only reason you need.

Change the Story

You cannot change the events of your history, but you can choose to change the story you have attached to those events.

Here’s to Love

My fellow dreamers, remember that you will meet many people in your lifetime that you can create love with. But it’s a matter of finding someone who is willing to take that risk with you. Here’s to love…

Processing Pain

I’m starting to understand and appreciate that situations, such as breakups, loss, etc – can act like catalysts. Painful as they may be, they are opportunities in disguise, that give you the chance to rewrite the stories we attach to past events that ultimately shape our perception of reality.

What Is Love?

Because for love you will make sacrifices, you will be selfless and you will say sorry even when you know you are right. And when you hit a roadblock and the odds seem stacked against the survival of your relationship, you will fight for it with everything you’ve got. Sometimes you will do things for love without rhyme or reason. And sometimes love is the only reason you need.

5 Lessons on Love

Every birthday, I take time to reflect on the past year – my accomplishments, hardships and most importantly, the lessons learned. Because of all…

What is Love?

Love is loving yourself first, because only then do you have the capability of loving another fully and truly. Love is nourishing your body…

Relationship Reality Check

When I was a little girl, I fantasized that one day, I’d find my prince charming who was handsome and romantic, and he’d spoil…

Ingredients For a Healthy Relationship

Love and romantic relationships can be a very hard thing to understand at times. It’s complex, irrational, and emotional, and without a proper foundation,…