how to love yourself

you are exactly where you need to be

5 Life Lessons To Create Joy

Sometimes the most valuable, life changing lessons and opportunities for growth come disguised in the ugliest of packages.

line in sand

When To State Your Boundaries

When we are out of integrity with how we behave and how we allow people to treat us, we breach our alignment. It is in this space where resentment, anger and even the chipping away of self-esteem occurs.

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The 7 Things That Change in Your 30’s

In your thirties, you stop acting, and just start being. That insecurity that so badly tries to receive approval and validation fades into a quiet confidence.

Andrea Peipe Butterfly girl

My Darling Girl

Don’t let someone who never had the intention or openness to receive your love harm your spirit. Someone else’s inability to see your essence does not make you any less lovable.

markus zusak quote

The Pursuit of Pretty is an Endless One

To the women reading this piece, the next time your inner self-critic takes over when you’re looking in the mirror, I challenge you to stop the negative dialogue about your looks. I encourage you to instead of obsessing over how to become prettier, you ask yourself how you can feed your inner beauty.

5 Ways to Design Your Life

In the end, our lives are a sum of our stories – the stories we live, the stories we believe and the stories we leave behind with others. Make yours worth reading.

Girls Become Women

The media does a grand job of reinforcing this culture and perception of “lack of”, and if you throw some daddy issues into the mix, you end up with girls who have some serious self-worth and identity issues.

dead flowers Kellene Giloff

Rewriting the Script

While I cannot change my childhood, my upbringing and my history, I can change my reaction to it. The memories of events may stay the same, but my internalization of such events don’t have to.