Going through a breakup or a heartache? Here’s the science behind why your heart aches and how to get back up.
We must not give away our power, our light and not let any of the past harm the future. We must get back up each and every time, and still approach the world and relationships with hope, love and softness.
Don’t let someone who never had the intention or openness to receive your love harm your spirit. Someone else’s inability to see your essence does not make you any less lovable.
Newsflash – it’s not your heart talking to you. It’s your increased levels of oxytocin – that sneaky, feel-good, bonding hormone that is released when you have sex.
You’re a little lonely – plus a lot bored. And you haven’t had sex for so long that you swear you’re a born-again virgin. Right now your ex is looking preeeettty good.
Your world can feel like it’s turned upside down when suddenly the star of your dreams turns into the villain of your nightmares.
In my reaction to dehumanize the object of my anger, I have forgotten compassion. Compassion for him, and compassion for myself.
The relationships that don’t work out aren’t failures nor are they a waste of time. They are meant to happen because they are preparing you for the person you are meant to end up with, and the person you are meant to be.