how to be happier

How to Be a Better Human – A Contract With Myself

I’ve never been big on new years resolutions. Setting grand, lofty resolutions only to be forgotten weeks into the year may be well intended, but for the most part, are ineffective. I am a true believer that it’s the small, everyday changes we make that collectively result in great change…

3 Things To Give Up To Be Happy

Give up being a victim. The perspective that you are just the result of all external variables deflects responsibility for taking control over your own life. It is unfortunate that sometimes bad things happen to the best of people. Life can be unfair, unkind and unjust. However, being stuck in a victim mentality does not nurture your ability to move forward and onward.