breakups

RENEW Breakup Bootcamp

Bridging the gap between science and spirituality, RENEW will immerse you in a program designed to release old patterns and rewire your subconscious mind. It’s time to move forward.

A Letter to a Friend Going Through Heartbreak

We must not give away our power, our light and not let any of the past harm the future. We must get back up each and every time, and still approach the world and relationships with hope, love and softness.

Gettting Over an Ex

My ‘Ask Amy’ Column as seen in the 24 Hours Newspaper. Dear Amy I don’t know how to get over an ex-boyfriend who has…

Processing Pain

I’m starting to understand and appreciate that situations, such as breakups, loss, etc – can act like catalysts. Painful as they may be, they are opportunities in disguise, that give you the chance to rewrite the stories we attach to past events that ultimately shape our perception of reality.

Opening Up My Heart Again

People come into your life for a reason, a season or a lifetime. Sometimes that reason comes in the form of a harsh, uncomfortable lesson. And sometimes, that reason comes in the form of a light, positive memory to remind you that there is good and hope out there.

Rewriting the Script

While I cannot change my childhood, my upbringing and my history, I can change my reaction to it. The memories of events may stay the same, but my internalization of such events don’t have to.

Breakups are Blessings

The relationships that don’t work out aren’t failures nor are they a waste of time. They are meant to happen because they are preparing you for the person you are meant to end up with, and the person you are meant to be.

Closure

When you go through a breakup, one of the ways to move forward is to find closure. Closure has different meanings for many, but…

Unhappily Ever After

There was once a point in time where you were deep in the throws of love, and it was as if your partner could…

To You.

To You. The last few months have been one of the most challenging times of my life. I lost my job, my income, and…

Lesson of Heartbreak

I’ve been blessed with a very fortunate life. But like everyone else out there, I’ve had my share of hardships and demons to battle…

Remember the Good

When you experience a breakup or heartache, it is easy to focus on everything that went wrong. Your mind plays every disappointment and argument…

I Don’t Love You Anymore

A year ago today, the hardest words I think a woman will ever hear were said to me. “I don’t love you anymore.” “I…